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Props are utilized to facilitate learning and to adjust poses and instruction is given on how to use yoga to ease various ailments and stressors. Yoga is recognized as a form of mind-body medicine that integrates an individuals physical mental and spiritual components.

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Yoga is a philosophy that teaches the ability to unite the physical spiritual and emotional aspects of a person and helps them to reach a state of inner peace and mindfulness.

. It is a good idea to start teaching yoga to kids at an early age as it is not only beneficial their physical growth but also for their emotional and overall well-being. Iyengar yoga places an emphasis on standing poses to develop strength stability stamina concentration and body alignment.

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